Friday, November 26, 2010

Be Active


Do you find yourself tied down to a desk for 8 hours a day? Do you then go home and relax in front of the television for hours? Most adults today are imprisoned in a sedentary lifestyle. Later in life such individuals often suffer from a variety of health problems. If you are one such person, it is time to make an effort and embrace physically active lifestyle choices.

Adopting a physically active lifestyle which incorporates some form of exercise into one’s schedule has its advantages.

1. An active lifestyle that includes any form of exercise helps vital organs like the heart, liver and kidneys function better. It strengthens the respiratory system and the blood circulatory system. It is known to stimulate the immune system as well and this in turn enables the body to resist common ailments like cold and flu. All this adds to the feeling of health and general well being.

2. In the long run an active lifestyle reduces the risk of heart diseases and strokes. It is believed to reduce the risk of certain types of cancers as well. It helps maintain bone density and stalls the onset of diseases like osteoporosis that occur due to the loss of bone mass as a result of the aging process.

3. An active lifestyle stimulates the excretory systems and helps get rid of the toxins accumulated in the body. It leads to the release of endorphins. Endorphins promote the feeling of general well being and internal harmony. Thus it helps relieve stress, fights feelings of depression, reduces anxiety and tackles the problem of insomnia.

4. Adopting an active lifestyle helps get rid of the extra pounds accumulated over the years. It tones down body muscles and lets you get back in shape. This in turn will improve your personal body image and boost your confidence.

Once you make the decision, regardless of how busy you are, you can take simple steps to embrace an active lifestyle. Here are some things you can easily do:

1. You can take the stairs instead of always getting into the elevator.
2. Get up from the chair and walk around the office after every hour.
3. Walk to the office if your workplace is situated close to your home.
4. Walk to a restaurant for lunch and then walk back to your office.
5. See if your company management can be talked into offering gym memberships to its employees or arranging lunch time yoga classes. Or your organization might consider offering monthly Exercise Workshops/Seminars for its employees.

Today lifestyle diseases like cardiovascular problems, diabetics and hypertension have become extremely common. The choice to adopt a healthy active lifestyle can act as a precautionary measure and keep many such diseases away. Remember you are never too old to make positive changes in your life. So go ahead! Adopt an active lifestyle to experience increased vitality and enjoy a feeling of overall physical and emotional health.

Dreams

When we sleep, our brains weave dreams. A dream is made up of emotions, images and sounds that occur within our minds while we sleep. Why do dreams occur? What is their purpose? Are they a form of supernatural communication? Many psychologists, scientists and spiritual gurus have grappled with such questions in the past. Freud believed that dreams express our repressed thoughts and desires. Carl Jung felt dreams allowed us to reflect on our waking selves and solve our problems or think through issues.

Throughout human history this topic has led to speculation and interest. In most ancient civilizations dreams were considered a source of divine inspiration or a form of supernatural communication. Today psychologists believe that when the true meaning of dreams (especially the recurrent ones) are analysed, they can a)help recall a long-lost memory, b)help resolve relationship issues, c) help find solutions to certain baffling workplace problems, d)help alert you to the existence of health issues that you might be unaware of (or which you might be ignoring)

Sometimes people just intuitively ‘know’ what a dream meant. However, since dreams are rarely ever about what they appear to be on the surface, you might need professional help to decipher the true meaning of your dreams. Visiting a psychologist with some expertise in the dream phenomenon is the best option. If you are willing to keep an open mind, you can even seek the guidance of a spiritual guru who can use his/her intuition to help you understand the ‘true nature’ of your dreams. However, be smart and make sure you do not get caught in the snares of a conman.

Dream Types
Based on content and symbols, dreams are categorised into various types. The following list mentions the most common types.

Symbolism Dream Type
These dreams contain symbols which carry a hidden message. Often the dreamer finds it impossible to decode the hidden message behind the symbols without professional help.

Rehearsal Dream Type
Dreams sometimes train the mind to deal with positive or negative aspects of a likely future event. Here the mind actually rehearses and prepares for things that might happen at the future event. For example, if you have recently become engaged, you might find yourself discussing catering arrangements with a wedding planner in your dreams. If you are scheduled to give a speech, you might dream that when you get up on the stage and start speaking, no words come out.

Premonition Dream Type
Many believe that certain dreams can predict actual future events.

Problem Solving Type
History offers countless examples of inventors, scientists and others who found solutions to problems in their dreams. A German scientist called Kekule discovered the structure of the benzene molecule. It is said that he realised that the benzene molecule had a circular structure (rather than a linear one) after he dreamt of snakes forming circles with their tails in their mouths.

Message Dream Type
Though scientists generally disregard this phenomenon, many spiritual gurus believe certain dreams contain messages from a supernatural source outside yourself. Many ordinary men and women who are just ‘regular everyday people’ also believe that loved ones who have passed away sometimes contact us through dreams to let us know that they are at peace, or to alert their living family members about something.

Aesthetic Inspirational Type
Dreams can be funny, scary or just weird. The ordinary man usually forgets his dreams upon waking and just carries on with his daily routine. But artists function in a different way. Dreams allow artists (musicians, painters, writers and others) to see strange places and feel amazing or absurd things that they would not be able to experience in real life. Upon waking these dreams often inspire great works of art. Mary Shelly’s popular story ‘Frankenstein’ was based on an idea she got from a dream.

Dreams can be amusing, vague, inspiring or terrifying. But no matter how complex, they are an essential part of the human experience. Therefore, they will continue to fascinate the common man and intrigue scientists for years to come.

Working Wives

Traditional ideology strictly confines women to domestic chores, while men exercised control over external economic, socio-political and military spheres; men also maintained dominance in inter-personal relationships. Domestic chores like cooking, cleaning, washing, shopping for food, looking for fuel, taking care of sick family members etc was not considered, and to a large extent even today is not considered as ‘real’ work. Though housewives performing these duties can be completely exhausted and tired by the end of the day, they are generally never given the credit of performing ‘real’ labour , and hence they are not seen as being entitled to any monetary or other reward. However urbanization, education, awareness of one’s right and the ever increasing cost of living has weakened the hold of tradition norms concerning a wife’s role. Thus today we have wives who either work full time or part-time outside their homes in exchange for some kind of monetary compensation.

In modern times, a significant number of employed women work as full-time employees who are as deeply devoted to their professions as their male counterparts. These women thrive on climbing up the ladder of social success. Just like male employees, they too attach great importance to frequent promotions, raise in salary, raise in designation etc. However in a society that is still in a transitional phase, oscillating between rigid traditional norms and modern concepts, such women (especially if they are married into conservative families) have to deal with numerous problems. To begin with, in India household chores are not viewed as an act of partnership between the husband and wife. Regardless of whether the wife is a working woman or not, domestic duties are still seen as her sole responsibility. In many Indian homes after a long day at work the husband can be found relaxing in front of the television, while the wife who has put in similar hours is expected to catch up with her cooking and cleaning duties once back home from work. She is expected to perform numerous and often mutually incompatible roles and be perfect and absolutely sincere in all of them. She is expected to be a dutiful wife, obedient daughter-in-law, affectionate mother, and simultaneously also a confident efficient smart employee. Everyone—her husband, in-laws, children and her boss, expect one hundred per cent from her always. In trying to meet this expectation for perfection from various quarters, the working wife takes on more tasks than she can humanly handle. As a result she is overworked and stretched to the limit. Her health begins to suffer; she is constantly tired with hardly any time for personal recreation which makes her irritable. This in some cases leads her to develop a temperament prone to nagging and bickering, particularly if she finds her family displaying an attitude of indifferent nonchalance towards her dilemma.

In middle-class families that are economically relatively well-off, the wife tends to be looked at as a ‘secondary earner’; her job is to merely ‘supplement’ the husband’s income. Her career and professional advancement is not to be taken as seriously as the husband’s. If the wife complains about being over-burdened with work and requests her husband’s help, the husband instead of helping her might ask her to quit the job since she is unable to handle the dual functions of a homemaker and an employee. Wives who find their jobs intellectually stimulating and fulfilling might begin to resent the fact that their professional aspirations can be so easily sidelined and disregarded.

Working wives also face problems caused by geographic and time constrains. Since traditionally a ‘good’ ‘proper’ wife is supposed to live with the husband in his house, married ladies from conservative families are discouraged from applying for promotions or taking up job assignments which require them to temporarily shift residence to another town, city or country. Thus they have to give up prestigious job placements. Similarly working late night shifts might also be frowned upon. In rare cases when independent-minded women do take up jobs away from home, they often have to deal with careless office gossip and some form of harassment from certain male colleagues who misjudge such career-oriented wives as women of easy morals. Here a wife is made to feel insecure because her husband is physically absent from her immediate surroundings and is therefore unable to provide her with protection and social respectability.

There also exists a prejudice against married women in the employment market due to biological factors. Employers are sometimes wary of employing young newly-wed wives as they might become pregnant and go on maternity leave for months together. In the organized sector where women are entitled to ‘paid’ leave, employers might grudge having to shell out money despite the employee absenting herself from work. Further when a pregnant employee goes on leave, the employer has to deal with the inconvenience of having to scramble around looking for a replacement to fill up the temporary vacancy. In situations like these it might become difficult to find an appropriate candidate.

Due to career commitments a working couple might want to delay the child bearing process by some years. In modern times the existence of various contraceptive methods makes this option viable. But in our country where motherhood is still seen as the ultimate goal of every woman, if a wife delays having children by more than two or three years, she has to encounter subtle yet sarcastic comments, discreet inquiries and unsolicited advise on how to overcome fertility problems from well-meaning friends and relatives who like to interfere in the couple’s personal decision. At social get-togethers, for example, such ‘talk’ may make the wife very uncomfortable.

In the past one conventional reason for a ‘responsible’ son to get married was that there would then be a ‘nice’ ‘homely’ wife at home to take care of his parents in their old age. A ‘proper’ wife is even today expected to fulfill this obligation. Being hard pressed for time, however, wives with full-time jobs find it difficult to accommodate the needs of their aged in-laws into their tight schedule. Also working mothers find it impossible to attend all the children’s school functions, plan birthday parties, cook the children’s favourite dishes on a daily basis etc. With both parents working, a child often returns from school to an empty house. With rising incidents of crime, working mothers are never truly at ease in this scenario. Financially well-to-do wives solve this problem to some extent by employing full-time or part-time domestic help or a nurse, or by making use of crèches and day-care centres. But when these choices are not available, the wife is criticized for being unable to fulfill her womanly moral responsibility and made to feel like a failure.

There was a time when women took pride in their sewing, mending and culinary skills. One consequence of women entering the work-force in large numbers is the heavy reliance of present day society on ready-made articles, such as ready-made branded garments etc. Packed ready-to –eat snacks like chips and biscuits are easily available at local shops. Pre-cooked sealed meals that only need to be heated before being consumed are also beginning to make their presence felt. The nutritional and health value of these food items is still a matter of concern though.

Generation gap also creates its share of turbulence. The mother-in-law and the daughter-in-law in many homes exhibit incompatible mindsets due to age difference. To cite one example, if the mother-in-law considers the traditional saree as the most appropriate and decent outfit for married women; she might truly be horrified to see her young daughter-in-law tripping out to work everyday wearing jeans, pants or skirts. If the daughter-in-law considers the older woman’s objection to such outfits as outdated and gruffly brushes it aside, the stage is set for domestic discord.

In cases where the mother-in-law has been a housewife all her life, she may become secretly jealous of the higher social status and relative freedom enjoyed by her working daughter-in-law. This subconscious undercurrent of envy might cause the mother-in-law to become unnecessarily harsh, in extreme cases she might even poison the mind of her son turning him against his wife.

At some point in their lives most couples argue about money. In our male chauvinist society an employed wife may be expected to hand over her monthly salary to her husband or in-laws, or she might be expected to deposit her income in the couple’s joint bank account. There are homes where the husband dispenses with this income entirely as he sees fit without any consultation with the wife. Even when the husband and wife discuss financial matters, due to the patriarchal nature of our society, it is most often the man who has the final say. Gradually however, certain strong-willed woman have begun to challenge this male supremacy in financial matters within the family. They express their desire to exercise control over the money they have worked for and wish to arrive at mutually acceptable financial solutions. This refusal to unquestioningly surrender financial power can itself cause tension within the family. And God forbid the wife getting promoted to a superior position that brings in a higher pay package than the husband! The severe jolt that the husband’s ego suffers can shatter the very foundation of marriage.

These issues cause incredible stress and strain in a modern couple’s life. Since society is changing, gender roles too need to be reinterpreted. It is time for the husband and wife team to develop a concept of domestic partnership within the four walls of their home. Domestic chores need not be looked at as something derogatory meant exclusively for women.In metropolitan cities a beginning in this direction has already been made. Certain husbands in urban centres have begun pitching in with household duties without feeling ashamed about it. Simultaneously the older generation too has to develop a broadrer outlook. Society should accept the fact that for certain women being a ‘good’ wife and mother simply isn’t enough. They have personal identities and aspirations that are separate from the identity bestowed upon them by family ties. These aspirations need not be frowned upon. Each woman is a unique individual and she should not be pressurized into adopting the stance of a silent social martyr who constantly sacrifices her personal goals at the alter of family responsibilities. Women themselves need to realize that it is humanly impossible to be super-moms and super-homemakers. It is impossible to please everyone every time. Women should therefore avoid taking on huge multitudes of responsibility and then feeling guilty when they are unable to honour all their commitments.

Friday, August 20, 2010

Travelling Tips for Pregnant Women.

Primary Keyword Phrase: travelling tips for pregnant women.
Secondary Keyword Phrase: travelling while you are pregnant.

This article is written in American English. In a style suited to the web.

Travelling Tips for Pregnant Women.

Pregnant women sometimes need to travel over long distances (occasionally to an international destination even) to attend a family event or fulfill work commitments. Perhaps, you just want to enjoy a vacation before the baby comes along and brings added responsibilities. In such situations, it is natural to be concerned about the risks associated with travelling while you are pregnant. This article might help put your mind at ease by offering a few travelling tips for pregnant women.

Important Travelling Tips for Pregnant Women

1. Pay attention to the signs provided by your body. Try to connect with your body and ‘feel’ what it is telling you. Does your body feel fatigued, sick, dehydrated, swollen or sore all over? If your body feels like it won’t be able to handle a long distance trip, it is probably best to postpone it. However, if you find yourself enjoying the thought of getting to the destination and look forward to it with pleasant anticipation, go ahead and consult your gynecologist.

2. Discuss your travel plans with your doctor even if you are feeling fine. If the doctor advises you against travelling, do not put up a fight. Remember your doctor is the expert!

3. When your health care professional gives you a ‘go ahead,’ ask for the contact information of a medical professional located in the city/area you are going to visit.

4. Make two copies of your medical documents. File one neatly with your main luggage. Carry another copy on your person tucked away in a purse or handbag. If you get in an accident this information might turn out to be a lifesaver. Ensure the file contains information about the details of your last prenatal check-up, information about allergic reactions to specific drugs, any health conditions you might be suffering from or medication you are currently on.

5. Remember to add a neatly typed page of emergency contact information. This should include names and phone numbers of family and friends who need to be alerted in case of an emergency. Also add your health insurance details and the contact number of your health care professional at home.

6. Go ahead; book tickets! When travelling in an airplane or train attempt to book a seat that provides quick and easy access to the rest room. While travelling in a car or bus, make sure there are enough restroom breaks at regular intervals.

7. While on the move, stretch your legs, rotate your ankles and wiggle your toes to prevent cramps. Carry water proof bags to deal with morning sickness and a small pillow to support your back.

8. When travelling while you are pregnant wear your seat belt. This is perhaps the most important among all other travelling tips for pregnant women. Make sure the lap belt is placed below the belly. In a car turn on the Air Bag feature. As the popular saying goes, “The best way to protect your unborn baby, is to protect yourself!”

As an expecting mother it is natural to feel concerned. But remember, today we have efficient transport systems in place and access to quality health care is easily available at most tourist and business destinations around the world. So travelling while you are pregnant generally turns out to be a safe experience for most women. Hope these travelling tips for pregnant women helped clear some doubts. Go ahead! Enjoy travelling.

Note: This article was created as a sample for a potential freelance writing job offer. It is included here because 1) I never heard from the client ever again 2) I spent considerable time and effort creating it. 3) I did not receive any monetary compensation for this article. 4) I never signed any agreement or contract restricting me from using this piece later in my career as I saw fit.

If you are wondering why this note is inserted here; kindly visit Another Writer's Blog and read the posts The Sample Scam-Part I and The Sample Scam-Part II

By

Sandhya Joseph

Tuesday, August 17, 2010

Non-Cash Incentives

Primary Keyword: Non-Cash Incentives.
Secondary Keyword: Employee Motivation, Cash Incentives.
This article is written in American English in a style suited to the web.


Non-Cash Incentives

An organization’s employee pool is perhaps its most important asset. To ensure continued growth, the organization needs to initiate schemes that improve employee motivation. Such schemes should include both Cash Incentives and Non-Cash Incentives.

Cash incentives like annual bonus and salary increments induce employees to contribute to an organization’s development. Modern Human Resource Executives, however, have begun to realize that tough Cash Incentives are still held in high esteem, Non-Cash Incentives also play an important role in boosting the morale of employees. In fact, they sometimes work better.

Non-Cash incentives include both Recognition Rewards and Performance Based Rewards.

Recognition Rewards

Employees are human. Every human being desires to feel special and valued. Recognition Rewards show a worker that the company values the special skills he possesses. These awards include:

• A verbal thank you.

• A personalized note/email sent by a superior complimenting the employee on a job done well.

• Declaring a worker as employee of the month and other similar tactics.

A Recognition Reward acts as an effective non-cash incentive since such acts fulfill an employee’s innate need to feel appreciated.

Performance Rewards

These include merchandise like mobile phones, television sets or expensive watches. Such products are gifted to employees who meet a required sales target or manage to exceed the target. These rewards are usually announced in advance. Performance Rewards tap into a person’s natural competitive spirit. They encourage employees to strive to meet required targets. Instead of merchandise, some organizations offer an all expense paid trip to an exotic location, concert tickets or something similar.

Along with rewards other miscellaneous factors also ensure employee motivation. These factors prevent an employee from seeking employment elsewhere and encourage him or her to work for the company’s growth. For example, organizations can boost the morale of an employee by:

• Making the employee perceive the job as a huge learning opportunity.

• Providing ample scope for professional, personal and intellectual growth.

• Offering flexible working hours that allow employees to deal with family obligations, socialize with friends or indulge in creative hobbies.

Ultimately, if an organization wants to extract quality work from its staff, it needs to view each employee as an asset, and design a combination of Cash and Non-Cash Incentives to improve employee motivation.

By
Sandhya Joseph

Monday, August 16, 2010

Incredible English

(Note: This article is written in Indian English and is written in a style suited to publication in a local newspaper.)

Today one often comes across individuals who lament the degeneration of the English language. They express concern over the inaccuracies in grammar and spelling, and find the younger generation’s apparent nonchalance when it comes to proper English usage infuriating. They wonder how a teenager can spell right or write as rite? How can ‘see you’ become simply c u or ‘life is great’ be spelt as lyfz gr8? Social networking sites like Orkut, Facebook and Twitter are usually blamed for this state of affairs. Another culprit held accountable is the text messaging service available on mobile phones.

Evidently, it seems in every generation there have been individuals who were worried about the diminishing quality of this language. In the year 1946 in an essay titled Politics and The English Language, George Orwell pronounced, “Most people who bother with the matter at all would admit that the English Language is in a bad way.”

Inadvertently, while learning the rules of grammar and spelling in school class rooms, a mistaken impression is created that these conventions are rigid and have remained unchanged frozen in time. The simple fact, however, is that sentence structures and word spellings have evolved over time and will continue to do so. For example, somewhere between the years 500 to 1100 (known as the Old English period) ‘Welcome’ was written as Wilcume, ‘Who are you?’ was Hwæt eart þu? and ‘Thank you’ (I thank you) was Ic þancie þe. So considering how spellings, words and phrases have changed in the past, don’t be surprised if in the future words like rite (right), gr8 (great), frm (from), u (you), c (see or sea), 2moro (tomorrow) etc become accepted as standard or ‘correct’ language.

Linguists studying semantics also draw our attention to the fact that meanings associated with words also change as centuries pass by. For example, ages ago the word awful meant wonderful or deserving of awe, today it means something extremely unpleasant or bad. Nice meant a person who was ignorant, now it is used to refer to a well-behaved person. The original meaning of tell was to count.

And Oh! Do you know someone who sniggers at the young urban multilingual breed who with casual ease mix English vocabulary with words from their native tongue all in one sentence? Present day multiplex movies are full of characters who deliver dialogues in a combination of Hindi and English. Before accusing this young breed of corrupting the purity of proper English usage, it would be interesting to note that many words that are today considered to be part of correct English vocabulary were actually borrowed from other languages. These are called loanwords. Loanwords are absorbed from one language into another when there is cultural and/or economic contact between people belonging to two different language communities. For example, words like ballet, bigot, grotesque, niche and others were borrowed from French. Canyon, mosquito, tornado etc came from Spanish. Pizza, studio, casino, cameo etc are Italian in origin. Hindi has lent words like bungalow, jungle, loot, pajamas and many more.

Not to mention, in an attempt to be original and innovative authors and orators regularly coin new words. Many such words pass into common use and add to the length of the existing vocabulary list. Shakespeare himself is said to have coined over 1700 words. These include words like amazement, embrace, manager, gossip, majestic etc.

Again, being a vibrant dynamic language full of vigour and vitality, English is quick to create new words to accommodate lifestyle adjustments and changes in the field of science, technology and culture occurring in the 21st century. For example, the words emoticon (a word formed by combining emotion and icon) and screenager which refers to a teenager who spends a great deal of time at his computer staring at the monitor.

With all these words being regularly added to the existing vocabulary list, it is impossible that the way this language is used in daily life remains untouched. English is a living dynamic language that has changed and evolved tremendously in the past and it will continue to do so in the future.

By

Sandhya Joseph